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I ate at 115% of goal and met all activity goals...
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155.3 lb
Lost so far: 29.7 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2018:
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1951 kcal
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Fat: 77.70g | Prot: 157.94g | Carb: 162.24g.
Breakfast: 2% Fat Milk, Kraft Deli Deluxe American Cheese Slices, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Kroger Cranberry Juice Cocktail, Marie's Red Wine Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salmon, Vigo Saffron Yellow Rice. Snacks/Other: Kroger Salted Peanuts, No Name Mixed Berries, Kroger Small Curd Cottage Cheese 4% Milkfat, Pillsbury Chocolate Chip Cookie Dough. more...
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gaining 6.3 lb a week
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