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I have not been going to the gym and it’s showing. Starting again tomorrow
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196.8 lb
Lost so far: 14.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2018:
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1567 kcal
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Fat: 74.43g | Prot: 77.70g | Carb: 145.26g.
Breakfast: Subway Tomatoes, Chick-fil-A Chicken, Egg & Cheese Bagel, Chick-fil-A Hash Browns, Vanilla Sugar, Dunkin' Donuts French Vanilla Coffee. Lunch: Black Tea. Dinner: Burrito with Chicken and Cheese. Snacks/Other: Starburst Original Fruit Chews, Airheads Blue Raspberry, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. more...
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gaining 2.8 lb a week
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