Weigh In record (no journal entry) for 20 March 2018
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194.4 lb
Lost so far: 16.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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1268 kcal
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Fat: 55.30g | Prot: 65.28g | Carb: 122.59g.
Breakfast: Coffee. Lunch: Jason's Deli Texas Chili (Bowl). Dinner: McDonald's Chicken McNuggets (4 Pieces), McDonald's Ketchup Packet, McDonald's Diet Coke (Medium), McDonald's Spicy Buffalo Sauce. Snacks/Other: Sweet Tarts Chewy Sours, Starbucks Chocolate Croissant, Starbucks Iced Skinny Cinnamon Dolce Latte (Grande), JYM Supplement Science Post JYM. more...
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losing 14.0 lb a week
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