Weigh In record (no journal entry) for 26 March 2018
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336.8 lb
Lost so far: 6.2 lb.
Still to go: 104.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2018:
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2222 kcal
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Fat: 163.85g | Prot: 158.78g | Carb: 28.85g.
Breakfast: Kraft American Cheese Slice. Lunch: Jalapeno Peppers, Mushrooms, Kraft American Cheese Slice, Waffle House Sausage Patties (2), Egg. Dinner: Butter, Hormel Peppercorn Pork Tenderloin, Mushrooms, Zucchini. Snacks/Other: Gouda Cheese, Blueberries, Blue Cheese, Publix Naked Hot & Spicy Fried Chicken Wings. more...
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losing 1.4 lb a week
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