Weigh In record (no journal entry) for 23 March 2018
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149.3 lb
Lost so far: 50.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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444 kcal
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Fat: 28.91g | Prot: 19.47g | Carb: 28.77g.
Breakfast: Great Value Enriched White Bread, Olive Oil, Crystal Farms Shredded Cheddar Cheese, Egg, Coffee, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer. Snacks/Other: Reese's Peanut Butter Cup Minis. more...
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gaining 0.5 lb a week
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