charlesmann iii's Journal, 23 March 2018

260.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1677 kcal

Fat: 61.77g | Prot: 34.26g | Carb: 259.07g.   Breakfast: Pepsi Pepsi (20 oz). Lunch: Mountain Dew Mountain Dew (20 oz), Long John Silver's Fries - Platter Portion, Long John Silver's Hushpuppies, Long John Silver's Battered Fish, Long John Silver's Pineapple Cream Pie. Snacks/Other: Coffee with Milk and Sugar. more...

4338 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Showering - 15 minutes, Working - 8 hours and 55 minutes, Motorbike Riding - 20 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...