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i thought i followed my diet well.... guess i have ti lower my calorie intake.
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139.7 lb
Lost so far: 10.3 lb.
Still to go: 29.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2012:
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390 kcal
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Fat: 21.00g | Prot: 10.50g | Carb: 40.00g.
Breakfast: Pan-Seared Potstickers. more...
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gaining 2.1 lb a week
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