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norwoa00
Journal
17 Jun 12
norwoa00's Journal, 17 June 2012
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back at week one! gotta steady the course.
175.5 lb
Lost so far:
2.5 lb
.
Still to go:
15.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2012:
857 kcal
Fat: 32.08g | Prot: 22.84g | Carb: 87.05g.
Breakfast:
Banana Nut Cheerios, Coffee with Cream, Whole Milk.
Dinner:
Crispy Thin Crust Sicilian Pizza.
Snacks/Other:
Screwdriver, Dry Roasted Mixed Nuts (with Peanuts, with Salt Added).
more...
2267 kcal
Activities & Exercise:
Yard Work (gardening) - 20 minutes, Hiking - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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