norwoa00's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Mon 31st: 123 * 6%
fat: 7.25g
|
protein: 5.24g
|
carbs: 11.58g
- -
Sun 30th: 123 * 6%
fat: 7.25g
|
protein: 5.24g
|
carbs: 11.58g
- -
July 2012
Sun 15th: - - 2317* -
Fri 13th: - - 2304* -
Sun 8th: - - 2159* -
Sat 7th: - - 2199* -
Wed 4th: - - 2164* -
June 2012
Thu 28th: - - 2130* -
Wed 27th: - - 2123* -
Tue 26th: - - 2130* -
Sun 24th: - - 2130* -
Thu 21st: 1298 * 62%
fat: 20.84g
|
protein: 51.15g
|
carbs: 197.38g
2315*  1017
Tue 19th: 1473 * 70%
fat: 39.01g
|
protein: 60.80g
|
carbs: 197.74g
- -
Mon 18th: 1192 * 57%
fat: 31.91g
|
protein: 48.79g
|
carbs: 175.89g
2232*  1040
Sun 17th: 857 * 41%
fat: 32.08g
|
protein: 22.84g
|
carbs: 87.05g
2267*  1410
Sat 16th: 1410 * 67%
fat: 46.57g
|
protein: 37.17g
|
carbs: 161.64g
2445*  1035
Fri 15th: 1461 * 70%
fat: 40.72g
|
protein: 44.42g
|
carbs: 176.92g
- -
Thu 14th: - - 2154* -
Wed 13th: - - 2175* -
Tue 12th: 1077 * 51%
fat: 51.84g
|
protein: 44.31g
|
carbs: 105.88g
2041*  964
Sat 9th: 1286 * 61%
fat: 30.84g
|
protein: 56.79g
|
carbs: 153.57g
- -
Wed 6th: 1724 * 82%
fat: 51.50g
|
protein: 64.57g
|
carbs: 223.42g
- -
Tue 5th: 1419 * 68%
fat: 34.47g
|
protein: 49.70g
|
carbs: 223.24g
- -
Mon 4th: 1873 * 89%
fat: 70.30g
|
protein: 47.21g
|
carbs: 197.79g
- -
Sun 3rd: 1519 * 72%
fat: 35.99g
|
protein: 64.47g
|
carbs: 186.68g
2303*  784
Sat 2nd: 1389 * 66%
fat: 18.03g
|
protein: 52.40g
|
carbs: 200.95g
- -
Fri 1st: 1537 * 73%
fat: 40.07g
|
protein: 58.67g
|
carbs: 231.58g
- -
May 2012
Thu 31st: 1253 * 60%
fat: 12.89g
|
protein: 42.79g
|
carbs: 241.92g
2064*  811
Wed 30th: 1386 * 66%
fat: 66.24g
|
protein: 50.35g
|
carbs: 160.93g
- -
Tue 29th: 1363 * 65%
fat: 54.87g
|
protein: 61.61g
|
carbs: 158.78g
- -
Mon 28th: 1813 * 86%
fat: 43.44g
|
protein: 57.15g
|
carbs: 268.03g
2327*  514

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