Weigh In record (no journal entry) for 23 March 2018
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198.0 lb
Lost so far: 57.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2018:
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1728 kcal
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Fat: 68.78g | Prot: 155.78g | Carb: 121.96g.
Breakfast: Pork Sausage Patty or Link, Scrambled Egg . Lunch: Mayonnaise , Sam's Club Kaiser Roll, Kroger Chicken Breast Cutlets, Mooyah Wheat Bun, Veggie Burgers . Dinner: Mission Foods White Corn Tortilla, Chicken Leg (Skin Not Eaten), Chicken Thigh. Snacks/Other: Lay's Classic Potato Chips (28.3g). more...
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losing 9.3 lb a week
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chismos36's weight history
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