Weigh In record (no journal entry) for 23 March 2018
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163.0 lb
Lost so far: 9.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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921 kcal
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Fat: 38.68g | Prot: 56.93g | Carb: 77.78g.
Breakfast: Maple Syrup, Land O'Lakes Traditional Half & Half, Coffee. Lunch: Laughing Cow Mini Babybel Mozzarella, Laughing Cow Mini Babybel Original Cheese. Dinner: Skinless Chicken Breast, Allens Seasoned Turnip Greens with Diced Turnips. Snacks/Other: One A Day Women's Vitacraves Gummies, Caltrate Soft Chews, Sugar, Cocoa Powder (Unsweetened), Milk (2% Lowfat with Added Vitamin A), Blue Bell Vanilla Ice Cream. more...
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losing 7.0 lb a week
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