Weigh In record (no journal entry) for 22 March 2018
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164.0 lb
Lost so far: 8.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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1611 kcal
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Fat: 75.23g | Prot: 42.56g | Carb: 183.42g.
Breakfast: Liberte Baja Strawberry Yogurt, Coffee, Land O'Lakes Traditional Half & Half, Maple Syrup. Lunch: Land O'Lakes Butter with Olive Oil & Sea Salt, Canola Vegetable Oil, White Potatoes (Flesh and Skin). Dinner: Rosa Mexicano Corn Tortilla Chips, Guacamole, Flour Tortilla, Refried Beans, Salsa, White Rice, Sweet Onions, Grilled Chicken (Skin Not Eaten). more...
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gaining 7.0 lb a week
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