Weigh In record (no journal entry) for 23 March 2018
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174.5 lb
Lost so far: 3.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2018:
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1314 kcal
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Fat: 53.31g | Prot: 54.64g | Carb: 154.32g.
Breakfast: Coffee with Cream and Sugar, Coffee with Cream and Sugar, Einstein Brothers Bagels Whipped Plain Cream Cheese, Einstein Brothers Bagels Everything Bagel. Lunch: Boiled Egg, Hard-Boiled Egg, Tangelo, Kirkland Signature Organic Hard-Boiled Eggs, Pink Lady Apples, Sam's Choice Purified Drinking Water (20 oz). Dinner: Trader Joe's Organic 100% Cranberry Juice, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. more...
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2094 kcal
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Activities & Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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 Comments
Not drinking enough water. Las Vegas is warming up too. My skin is itching and for me that is a good thing,it lets me know to drink more water. listen to your body.
23 Mar 18 by member: CarmelPDX
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Also no listing for boiled eggs no yoke. should have an option to easy add a total of what you had..kinda like 4 hard boiled eggs with no yoke. do like this app! could use a few improvements,most of the description of food I don't use.
24 Mar 18 by member: CarmelPDX
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