Weigh In record (no journal entry) for 23 March 2018
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165.3 lb
Lost so far: 1.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2018:
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1040 kcal
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Fat: 78.69g | Prot: 71.61g | Carb: 20.45g.
Breakfast: Eggland's Best Extra Large Grade A Eggs. Lunch: Naturegg Eggs, Del Monte Avocado, Grape Tomatoes, Mature Onions, Cilantro (Coriander) . Dinner: Great Value Prepared Dijon Mustard, Kerrygold Pure Irish Butter, Egg Yolk, World Catch Wild Salmon, Cooked Asparagus (from Fresh). more...
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losing 1.2 lb a week
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