Weigh In record (no journal entry) for 20 March 2018
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165.8 lb
Lost so far: 1.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2018:
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1408 kcal
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Fat: 77.60g | Prot: 132.57g | Carb: 34.52g.
Breakfast: Kirkland Signature Protein Bar (Net Carb). Lunch: Mixed Salad Greens, Nature's Promise Organic Grape Tomatoes, Great Value Banana Peppers, Mezzetta Kalamata Olives, Mt. Olive Kosher Dill Pickles, Cucumber (with Peel), Red Onions, Boston Market Beef Brisket. Dinner: Red Robin Onion Straws, Arby's Au Jus, Marie's Chunky Blue Cheese Dressing, Olivia's Organics Spring Mix Salad, Trader Joe's Broccoli Florets, Schwan's Seasoned Steak Bites, Trader Joe's Beef Filet Mignon. more...
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losing 1.4 lb a week
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