Charlie BH's Journal, 21 March 2018

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Weigh In record (no journal entry) for 21 March 2018

140.5 lb Lost so far: 19.5 lb. Still to go: 40.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 March 2018:

151 kcal

Fat: 0.09g | Prot: 6.50g | Carb: 30.85g. Dinner: Soy Sauce, Giant Eagle Cherry Tomatoes, Lettuce, Souper Salad Celery, Healthy Choice Country Vegetable Soup. more...

2064 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, chewing gum - 5 hours, leg bouncing - 7 hours, Sleeping - 10 hours and 30 minutes. more...

losing 1.8 lb a week

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Charlie BH's Journal, 21 March 2018

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