mike_collier's Journal, 22 March 2018

Lunch at Golden Corral

Diet Calendar Entries for 22 March 2018:
982 kcal Fat: 23.83g | Prot: 123.63g | Carb: 36.37g.   Breakfast: Coffee, Great Value Hard Boiled Eggs, Jalapeno Peppers, Nature's Promise Boneless Skinless Chicken Breast. Lunch: Jalapeno Peppers , Broccoli, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cumberland Gap Ham Steak (2 oz). Snacks/Other: Nabisco Triscuit Crackers Original, Kirkland Signature Peanut Butter Filled Pretzels, Turkey Breast Meat , Marketside French Baguette, Jose Cuervo Tequila. more...
327 kcal Activities & Exercise: Weight Training (moderate) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Elliptical - 18 minutes, Apple Health - 23 hours and 32 minutes. more...



     
 

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