|
Kind of stuck at the most up or down a few ounces. At the end of the day, I have been feeling so swiped out I just crash. I feel I need a mini get-a-way to recharge emotionally. Its been an extremely rough year so far.
|
325.2 lb
Lost so far: 0 lb.
Still to go: 145.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2018:
|
812 kcal
|
Fat: 32.87g | Prot: 57.20g | Carb: 78.76g.
Breakfast: Cuban Coffee, Hillshire Farm Black Forest Ham, Market Pantry Swiss Deli-Style Cheese Slices, Blue Bonnet Butter, Toasted Whole Wheat Bread, Stater Bros. Fat Free Milk, Cuban Coffee. Lunch: Ranch Salad Dressing, Mixed Salad Greens, Sonic Grilled Chicken Patty. Snacks/Other: Bananas. more...
|
|
3965 kcal
|
Activities & Exercise:
Sitting - 2 hours, Desk Work - 2 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|