Weigh In record (no journal entry) for 22 March 2018
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224.0 lb
Lost so far: 20.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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1556 kcal
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Fat: 99.64g | Prot: 104.12g | Carb: 72.75g.
Breakfast: Jimmy Dean Simple Scrambles Sausage. Lunch: Great Value Diced Skin-on Yellow Potatoes with Onions & Bell Peppers, Pork Loin (Tenderloin). Dinner: Ketchup, Dole Pineapple Chunks in 100% Pineapple Juice, Adams Diced Onion, Green Peppers, Cooked Sauerkraut, Johnsonville Brats Beer 'n Bratwurst Style, Friendly Farms Sour Cream. Snacks/Other: Almonds, Frigo Natural String Cheese Part Skim, Elli Quark - Strawberry. more...
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gaining 0.2 lb a week
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