Weigh In record (no journal entry) for 23 March 2018
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223.8 lb
Lost so far: 20.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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1668 kcal
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Fat: 109.25g | Prot: 87.16g | Carb: 88.97g.
Breakfast: Jimmy Dean Simple Scrambles Sausage. Lunch: McDonald's Side Salad, McDonald's Filet-O-Fish (No Bun). Dinner: American Cheese, America's Choice Bacon Thick Sliced, Grilled Chicken, Applebee's Crunchy Onion Rings (Side). Snacks/Other: Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Frigo Natural String Cheese Part Skim, Almonds. more...
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losing 1.4 lb a week
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