Weigh In record (no journal entry) for 22 March 2018
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109.1 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2018:
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1644 kcal
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Fat: 103.74g | Prot: 114.11g | Carb: 115.35g.
Breakfast: Dongwon Tuna Light Standard, Hellmann's Real Mayonnaise, Fresh Express Spring Mix. Lunch: Siggi’S Icelandic Style Skyr Plain, Best Dumplings Vegetable Dumpling, Bibigo Beef & Vegetable Dumpling. Dinner: Brown Rice, Beef Curry. Snacks/Other: McDonald's French Fries (Small). more...
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losing 4.2 lb a week
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