Weigh In record (no journal entry) for 22 March 2018
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205.4 lb
Lost so far: 40.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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995 kcal
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Fat: 35.59g | Prot: 51.57g | Carb: 116.00g.
Breakfast: Lean Pockets Chicken Jalapeno & Cheese, Dannon Oikos Triple Zero - Vanilla (Container), Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Kroger Chewy Peanut Butter Chocolate Chip Granola Bars. Lunch: Healthy Choice Cafe Steamers Spaghetti & Meatballs. Snacks/Other: Kroger Deluxe Mixed Nuts. more...
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losing 1.4 lb a week
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ggreen67's weight history
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