Weigh In record (no journal entry) for 21 March 2018
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177.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2018:
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1255 kcal
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Fat: 51.61g | Prot: 79.27g | Carb: 131.22g.
Breakfast: Starbucks Spinach, Roasted Tomato, Feta & Egg Wrap, Coffee with Milk. Lunch: Sprite Sprite (12 oz). Dinner: Dole Field Greens, Newman's Own Balsamic Vinaigrette Dressing, Chipotle Mexican Grill Corn Salsa, Spinach, Mozzarella Cheese (Part Skim Milk), Mushrooms, StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water. Snacks/Other: Great Value Colby Monterey Jack Cheese, Nabisco Triscuit Reduced Fat Crackers (29g). more...
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losing 5.6 lb a week
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