Weigh In record (no journal entry) for 22 March 2018
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177.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2018:
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1150 kcal
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Fat: 28.00g | Prot: 59.00g | Carb: 172.00g.
Breakfast: Manhattan Bagel Yogurt & Fruit Parfait with Granola. Lunch: Dunkin' Donuts Coffee with Skim Milk & Sugar, Dunkin' Donuts Egg White Veggie Flatbread. Dinner: Panera Bread Low-Fat Vegetarian Black Bean Soup, Panera Bread Lentil Quinoa Bowl with Cage Free Egg. more...
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losing 4.2 lb a week
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morikap's weight history
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