Weigh In record (no journal entry) for 21 March 2018
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282.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2018:
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1500 kcal
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Fat: 42.14g | Prot: 81.32g | Carb: 202.15g.
Breakfast: Driscoll's Blackberries, Arnold Whole Grain Oatnut Bread, Coffee, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Boiled Egg. Lunch: Kraft Zesty Italian Anything Dressing, Honeycrisp Apples, Captain D's Tomato Wedge, Cucumber Salad with Vinegar, Rotisserie Chicken, Taylor Farms Iceberg & Romaine Blend. Dinner: Rotisserie Chicken, Taylor Farms Iceberg & Romaine Blend, Captain D's Tomato Wedge, Cucumber, Kraft Zesty Italian Dressing & Marinade. Snacks/Other: Coffee with Cream and Sugar, Toasted Multigrain Bagel, Honeycrisp Apples, Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). more...
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3116 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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