Weigh In record (no journal entry) for 21 March 2018
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179.0 lb
Lost so far: 29.3 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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1552 kcal
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Fat: 44.13g | Prot: 119.73g | Carb: 194.07g.
Breakfast: Member's Mark Uncured Turkey Pastrami, Screaming Dutchman Skinny Gouda, Horizon Organic 2% Organic Reduced Fat Milk, Papa Pita Whole Wheat Greek Pita. Lunch: Петелинка Котлеты Домашние, Помидоры, Огурец (без Кожуры), Салат Айсберг. Dinner: Груша, Core Power Vanilla, Kirkland Signature Chocolate Brownie Protein Bar. Snacks/Other: Naked Juice Boosted 100% Juice Smoothie - Green Machine (10 oz), Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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losing 13.9 lb a week
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