Weigh In record (no journal entry) for 19 March 2018
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183.0 lb
Lost so far: 25.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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1347 kcal
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Fat: 49.99g | Prot: 100.92g | Carb: 128.75g.
Breakfast: BelGioioso Fresh Mozzarella Cheese, Prosciutto & Basil Roll, Horizon Organic 2% Organic Reduced Fat Milk, Screaming Dutchman Skinny Gouda. Lunch: Алые Паруса Хлеб Бездрожжевой Ржано-Пшеничный, Помидоры, Lifeway Farmer Cheese. Dinner: Яйцо Всмятку. Snacks/Other: RxBar Blueberry, Мандарин, Dannon Light & Fit Greek - Toasted Marshmallow. more...
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steady weight
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