Weigh In record (no journal entry) for 21 March 2018
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202.4 lb
Lost so far: 17.5 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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1713 kcal
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Fat: 81.68g | Prot: 70.48g | Carb: 206.53g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Cuties Clementines, Swiss Cheese, Sliced Ham (Regular, Approx. 11% Fat), Nature's Own All Natural 100% Whole Wheat Bread, Bananas. Dinner: Cardini's Caesar Salad Dressing, Dream Dinners Grilled Bruschetta Chicken. Snacks/Other: Sam's Choice Nature Trail Mix, Tiff's Treats Chocolate Chip Cookie. more...
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gaining 1.1 lb a week
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sjames1958's weight history
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