Weigh In record (no journal entry) for 20 March 2018
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187.8 lb
Lost so far: 3.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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2209 kcal
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Fat: 74.76g | Prot: 120.68g | Carb: 135.23g.
Breakfast: Bokomo Weet Bix, Sugar, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Woolworths Quiche Lorraine, Woolworths Pepper Steak Pie. Dinner: Fried Pork Steak or Cutlet, Hamburger or Hotdog Rolls, Butter. Snacks/Other: Castle Lite (Bottle). more...
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losing 3.1 lb a week
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