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I started the South Beach Diet about a month ago at my doctors request and have lost about 10 lbs. I always start off my day with a teaspoon of Flax seed Oil. Once I got the dog fed, and hubby off to work, I had one piece of sprouted fiber toast, 1/4 cup egg replacer cooked in 1 tsp. of olive oil and I put 1 tbsp. ketchup on top of the egg on toast. I also had a cup of rooibos tea (decaff) with no sugar or milk
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153.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2008:
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1027 kcal
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Fat: 53.36g | Prot: 57.83g | Carb: 56.91g.
Breakfast: flax oil, Earth Balance Margarine, olive oil, Nulaid egg substitute, rooibos tea, ketchup, sprouted bread. Lunch: Spiru-Tein, milk, Hemp. Dinner: white wine, goat cheese, ground turkey, Lettuce leaf. Snacks/Other: tea. more...
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1802 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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 Comments
Be careful with the ketchup... most has a lot of sugar, unless it's a sugar free ketchup?? Great job journaling and measuring... off to a great start! :)
25 Jan 08 by member: bullytrouble
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I checked the label, it said there are 15 calories per tbsp. which is what I had. Do you have any idea how to change an entry, I accidentally put too much in my diet counter?
25 Jan 08 by member: Selket
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just click on the entry and it will let you change it in the window that pops up... or delete it and re-enter it. One other problem with ketchup is that it is high in sugar and the glycemic index. Good luck to ya!
25 Jan 08 by member: Janelleas
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thanks I did figure it out after looking at it again. I am thinking of making my own ketchup and using either Z-sweet or agava nectar, both good products. I've lost 10 lbs. so far eating this way and exercising 30 minutes (moderate walking) 6x a week. I think I'm on the right track here. I also don't consume any dairy products or red meat. The odd time I'll eat chicken, but my hubby and I are into alternative foods. He's wanting to go raw again. I found that a bit too drastic, so I'll stay on the SB diet but eat less meat. I don't have a problem with that as I like the liquid egg replacer that is low in everything.
Thanks for the encouragement, and the same to you. Lets all get thinner! :-)
25 Jan 08 by member: Selket
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