Weigh In record (no journal entry) for 25 January 2008
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153.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2008:
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1027 kcal
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Fat: 53.36g | Prot: 57.83g | Carb: 56.91g.
Breakfast: flax oil, Earth Balance Margarine, olive oil, Nulaid egg substitute, rooibos tea, ketchup, sprouted bread. Lunch: Spiru-Tein, milk, Hemp. Dinner: white wine, goat cheese, ground turkey, Lettuce leaf. Snacks/Other: tea. more...
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1802 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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