t77zs's Journal, 20 March 2018

129.0 lb Lost so far: 1.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1371 kcal

Fat: 64.14g | Prot: 54.68g | Carb: 131.63g.   Breakfast: Cream (Half & Half) , Cobs Pumpkin Scone, Baileys Irish Cream Coffee Creamer. Lunch: McDonald's Chicken Caesar Salad. Dinner: Broccoli , Olive Oil , Liberte Greek Yogurt 0%, Chicken Stock , Philadelphia Regular Cream Cheese, Kraft Tex Mex Cheese, Cooked Spaghetti Squash (Fat Added in Cooking). Snacks/Other: Beer, Pineapple . more...

1880 kcal

Activities & Exercise: Sitting - 11 hours, Running - 6/mph - 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...