t77zs's Journal, 19 March 2018

130.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1597 kcal

Fat: 69.27g | Prot: 48.23g | Carb: 194.42g.   Breakfast: Baileys Irish Cream Coffee Creamer, Tim Hortons Whole Grain Blueberry Muffin. Lunch: Activia Lemon Yogurt, Imagine Organic Creamy Butternut Squash Soup. Dinner: e.d. Smith Strawberry Jam , Marc Angelo Italian Turkey Sausages, Scrambled Egg , McCain Hashbrown Patties, Rye Bread . more...

1436 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...