tr3vi28's Journal, 20 March 2018


Diet Calendar Entries for 20 March 2018:
1540 kcal Fat: 50.13g | Prot: 96.69g | Carb: 175.65g.   Breakfast: Dunkin' Donuts Latte with Almond Milk (Small), Goya Soda Crackers, Sargento Light Mozzarella String Cheese. Lunch: Zurro's Italian Bread, Oscar Mayer Deli Fresh Smoked Turkey Breast, I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, Sargento Ultra Thin Sliced Provolone Cheese. Dinner: Goya Gandules Verdes, Baked Potato (Peel Eaten), Alouette Spreadable Cheese - Spinach Artichoke, Fresh Direct Breaded Chicken Cutlet, Market Basket Thin Cut Pork Sirloin Cutlets. Snacks/Other: Tabasco Original Pepper Sauce, Vegetable Soup (Home Recipe), Nature Valley Chewy Trail Mix Bars - Dark Chocolate & Nut. more...
2625 kcal Activities & Exercise: Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 7 hours. more...

5 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tr3vi28's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.