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Down 1/2 a pound today. Let's keep going!
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212.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2012:
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897 kcal
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Fat: 25.34g | Prot: 59.97g | Carb: 113.91g.
Lunch: 100% Whey Protein Powder - Vanilla, Pure Almond Milk - Original, Bananas . Dinner: Country Style Pork Sausage, Plain Pancakes, 100% Whey Protein Powder - Vanilla, Pure Almond Milk - Original, Bananas . Snacks/Other: Cinnamon Roll. more...
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losing 12.3 lb a week
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