Date started: 12 Dec 11

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 211.0 lb
Induction Phase:
24 Dec 12	211.0 lb	Reasonably Well
21 Dec 12	211.0 lb	Reasonably Well
13 Dec 12	213.0 lb	Reasonably Well
09 Dec 12	213.0 lb	Reasonably Well
08 Dec 12	214.0 lb	Reasonably Well
04 Dec 12	215.0 lb	Reasonably Well
03 Dec 12	216.0 lb	Reasonably Well
30 Nov 12	217.0 lb	Reasonably Well
27 Nov 12	217.5 lb	Reasonably Well
21 Nov 12	217.5 lb	Reasonably Well
20 Nov 12	218.0 lb	Reasonably Well
19 Nov 12	218.5 lb	Reasonably Well
17 Nov 12	219.0 lb	Reasonably Well
15 Nov 12	220.0 lb	Reasonably Well
13 Nov 12	220.5 lb	Reasonably Well
12 Nov 12	221.5 lb	Reasonably Well
11 Nov 12	222.0 lb	Reasonably Well
10 Nov 12	222.5 lb	Reasonably Well
10 Jul 12	213.0 lb	Reasonably Well
15 Jun 12	212.0 lb	Reasonably Well
13 Jun 12	215.5 lb	Reasonably Well
25 Jan 12	200.0 lb	Reasonably Well
24 Jan 12	200.0 lb	Reasonably Well
22 Jan 12	201.6 lb	Reasonably Well
19 Jan 12	203.4 lb	Reasonably Well
28 Dec 11	207.4 lb	Reasonably Well
12 Dec 11	211.0 lb	Not Applicable

Date started: 22 Oct 11

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 204.2 lb
22 Oct 11	211.0 lb	Not Applicable