Weigh In record (no journal entry) for 06 April 2010
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127.8 lb
Lost so far: 5.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2010:
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1449 kcal
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Fat: 47.15g | Prot: 69.71g | Carb: 188.76g.
Breakfast: cheerios. Lunch: orowheat, eas, parmesan kraft, fat free french, tomato, salad, polaner grape jelly, natural peanut butter, mission whole grain tortilla. Dinner: dijon mustard, kroger turkey pepperoni, baked potato chips, pastrami hillshire farm. Snacks/Other: red wine, dark chocolate, grapes, apple juice 100%, cool whip free. more...
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2051 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Stretching (yoga) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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