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i have been increasing my diet a little cause I just feel exhausted and crappy all the time after increasing my workout. It seems to make me hungrier. I have also been substituting for different foods in case boredom is the culprit. Ultimately I'm craving sweets particularily peanut butter, peanut butter, and peanut butter. Workouts this week seem too easy. Dramatic change from last week but I still don't have any energy.
Diet Calendar Entries for 17 March 2010:
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1508 kcal
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Fat: 46.14g | Prot: 104.79g | Carb: 162.46g.
Breakfast: coo whip, frozen strawberries, eas, ice cream. Lunch: dijon mustard, fat free may, reduced fat peanut butter, mission whole grain tortilla, kraft singles, flax seed, fat free cottage cheese, salad, tomato. Dinner: parmesan reduced fat, skim milk, weight watchers cheddar cheese, flour, whole grain pasta, cottage cheese, leeks, hormel 95% fat free ham. Snacks/Other: caffine free diet dr. pepper, diet dr. pepper, red wine, coffee. more...
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2473 kcal
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Activities & Exercise:
Driving - 2 hours, Pilates - 10 minutes, Dance (fast step, aerobic) - 1 hour, Dance (slow step) - 3 hours, Stretching (yoga) - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 50 minutes. more...
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