Weigh In record (no journal entry) for 19 March 2018
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185.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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1486 kcal
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Fat: 63.04g | Prot: 48.84g | Carb: 123.34g.
Breakfast: Coffee with Cream. Lunch: Chick-fil-A Unsweetened Iced Tea (Large), Chick-fil-A Mayonnaise, Chick-fil-A Spicy Chicken Sandwich. Dinner: Rice with Beans, Taco or Tostada with Beef, Lettuce, Tomato and Salsa. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Girl Scout Cookies Thin Mints, Dunkin' Donuts Peach Flavored Iced Tea. more...
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steady weight
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dorris8's weight history
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