lucydalia's Journal, 14 June 2012

122.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1111 kcal

Fat: 35.79g | Prot: 70.57g | Carb: 124.07g.   Breakfast: Oatmeal. Lunch: Milk (1% Lowfat with Added Vitamin A and Protein), Zone Perfect Cashew Pretzel Nutrition Bar. Dinner: Wheat Saltine Crackers, Broiled or Baked Pork Chop. Snacks/Other: Whipped Cream (Pressurized), Fat Free Vanilla Yogurt. more...

1639 kcal

Activities & Exercise: Running - 10/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...