Weigh In record (no journal entry) for 24 June 2012
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123.6 lb
Lost so far: 1.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2012:
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1231 kcal
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Fat: 41.98g | Prot: 91.45g | Carb: 137.72g.
Breakfast: splenda, Clif Bar - Chocolate Chip, French Vanilla Coffee Creamer, Regular Coffee, Soy Milk. Lunch: Egg, Egg White, Veggie Breakfast Sausage Patties. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Avocados, Veggie Breakfast Sausage Patties. Snacks/Other: Cottage Cheese (Nonfat), Granny Smith Apples, Peaches. more...
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1542 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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