LoveMyself89's Journal, 14 June 2012

Well, honestly, I was really scared of the calories from McDonald's, especially since they were out of unsweetened tea so I was "forced" to get sweet tea. Really happy with today's food. Hope to get exercise in. Shit I forgot to add my frape. I'll have to exercise that out of me tonight. My body is so sore! I recommend every lady get a pair of shape ups btw. You look dumb as hell, but my God you feel the burn!

Diet Calendar Entries for 14 June 2012:
1813 kcal Fat: 53.95g | Prot: 63.44g | Carb: 273.48g.   Breakfast: Purified Bottled Water, Pork Stew. Lunch: Chex Mix, Great Value Purified Bottled Water, Emerald Cocoa Roast Almonds. Dinner: McDonald's Southwest Salad w/Grilled Chicken, McDonald's Large Sweet Tea. Snacks/Other: McDonald's Large Mocha Frape. more...
2724 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Housework - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...

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Okay, housework alone burned 512 cal, so I'm not as mad about the frape. That means just my normal 30 minute walk/jog and calestetics should be fine. Maybe I will up it five or ten minutes. Happy. 
14 Jun 12 by member: LoveMyself89

     
 

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