Weigh In record (no journal entry) for 19 March 2018
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141.6 lb
Lost so far: 3.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2018:
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1731 kcal
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Fat: 78.12g | Prot: 99.68g | Carb: 179.82g.
Breakfast: Apples , Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Brussels Sprouts, Skinless Chicken Breast, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Salmon, Avocados , Diamond of California Slivered Almonds, Olive Oil , Bananas . Snacks/Other: Apples . more...
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1874 kcal
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Activities & Exercise:
Running - 8/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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