Weigh In record (no journal entry) for 21 March 2018
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140.4 lb
Lost so far: 5.1 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2018:
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1661 kcal
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Fat: 74.14g | Prot: 79.56g | Carb: 172.46g.
Breakfast: Onions , Olive Oil , Mushrooms , Egg. Lunch: Publix Red Bell Pepper, White Rice (Long-Grain, Cooked) , Onions , Chobani Nonfat Blueberry Greek Yogurt (6 oz), Olive Oil . Dinner: Salmon, Calavo Avocado, White Rice. Snacks/Other: Blueberries , Nature Valley Protein Chewy Bars - Coconut Almond. more...
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2175 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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