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chrisbrimm
Journal
19 Mar 18
chrisbrimm's Journal, 19 March 2018
chrisbrimm's Profile
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Weigh In record (no journal entry) for 19 March 2018
245.0 lb
Lost so far:
26.0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2018:
1097 kcal
Fat: 66.53g | Prot: 70.25g | Carb: 29.45g.
Breakfast:
Hardee's Egg Biscuit.
Lunch:
Bacon (Cured, Pan-Fried, Cooked) , Egg Omelet or Scrambled Egg with Vegetables.
Dinner:
All Day Cafe Hard Cooked Eggs, StarKist Foods Solid White Albacore Tuna.
Snacks/Other:
Florida Pink and Red Grapefruit .
more...
3557 kcal
Activities & Exercise:
Sleeping - 8 hours and 1 minute, Fitness Training (Workout) - 1 hour and 4 minutes, Stretching (yoga) - 2 minutes, Resting - 14 hours and 43 minutes, Weight Training (moderate) - 10 minutes.
more...
gaining 1.2 lb a week
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chrisbrimm's weight history
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