| May 2023 |
| Sat 27th: |
600 *
|
35%
|
fat: 36.50g |
| |
protein: 13.00g |
| |
carbs: 59.00g |
|
-
|
-
|
| Sun 21st: |
561 *
|
33%
|
fat: 33.47g |
| |
protein: 14.72g |
| |
carbs: 67.73g |
|
-
|
-
|
| Fri 19th: |
366 *
|
22%
|
fat: 0.23g |
| |
protein: 2.07g |
| |
carbs: 93.66g |
|
-
|
-
|
| Thu 18th: |
619 *
|
36%
|
fat: 26.76g |
| |
protein: 17.24g |
| |
carbs: 83.43g |
|
-
|
-
|
| April 2023 |
| Sun 30th: |
1362 *
|
80%
|
fat: 79.30g |
| |
protein: 57.69g |
| |
carbs: 105.83g |
|
-
|
-
|
| Sat 29th: |
645 *
|
38%
|
fat: 31.37g |
| |
protein: 22.94g |
| |
carbs: 70.94g |
|
-
|
-
|
| Wed 26th: |
1833 *
|
108%
|
fat: 98.17g |
| |
protein: 67.42g |
| |
carbs: 169.17g |
|
-
|
-
|
| Sun 23rd: |
1420 *
|
84%
|
fat: 100.55g |
| |
protein: 31.52g |
| |
carbs: 103.63g |
|
-
|
-
|
| Sat 22nd: |
1565 *
|
92%
|
fat: 89.00g |
| |
protein: 71.00g |
| |
carbs: 146.00g |
|
-
|
-
|
| Fri 21st: |
1390 *
|
82%
|
fat: 85.00g |
| |
protein: 30.00g |
| |
carbs: 139.00g |
|
-
|
-
|
| Thu 20th: |
1765 *
|
104%
|
fat: 90.00g |
| |
protein: 67.50g |
| |
carbs: 167.00g |
|
-
|
-
|
| Wed 19th: |
1600 *
|
94%
|
fat: 94.00g |
| |
protein: 82.00g |
| |
carbs: 110.00g |
|
-
|
-
|
| Tue 18th: |
516 *
|
30%
|
fat: 20.12g |
| |
protein: 13.12g |
| |
carbs: 74.18g |
|
-
|
-
|
| Mon 17th: |
1427 *
|
84%
|
fat: 70.65g |
| |
protein: 60.35g |
| |
carbs: 140.96g |
|
-
|
-
|
| Sat 15th: |
1616 *
|
95%
|
fat: 91.60g |
| |
protein: 50.66g |
| |
carbs: 148.73g |
|
-
|
-
|
| Fri 14th: |
984 *
|
58%
|
fat: 38.86g |
| |
protein: 64.92g |
| |
carbs: 89.99g |
|
-
|
-
|
| Sat 8th: |
1547 *
|
91%
|
fat: 91.79g |
| |
protein: 37.45g |
| |
carbs: 157.72g |
|
-
|
-
|
| March 2023 |
| Wed 29th: |
4300 *
|
253%
|
fat: 230.35g |
| |
protein: 179.31g |
| |
carbs: 377.37g |
|
-
|
-
|
| Tue 28th: |
1776 *
|
104%
|
fat: 68.53g |
| |
protein: 78.39g |
| |
carbs: 218.55g |
|
-
|
-
|
| Sat 25th: |
1762 *
|
104%
|
fat: 98.54g |
| |
protein: 55.27g |
| |
carbs: 167.40g |
|
-
|
-
|
