Weigh In record (no journal entry) for 19 March 2018
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195.4 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 March 2018:
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1782 kcal
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Fat: 84.97g | Prot: 59.66g | Carb: 193.12g.
Breakfast: Oscar Mayer Lower Sodium Bacon, Coffee, Unsalted Butter Stick, Toasted White Bread. Lunch: DiGiorno Thin Crispy Crust Pizza - Supreme, Panda Express Chicken Egg Roll, Chili's Blackberry Ice Tea, Tomatoes, Coca-Cola Diet Coke. Dinner: Coca-Cola Diet Coke, Lay's Lightly Salted Wavy Potato Chips, Bologna and Cheese Sandwich with Spread. Snacks/Other: General Mills Chex Mix Traditional, M&M's Milk Chocolate M&M's. more...
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2536 kcal
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Activities & Exercise:
Sitting - 1 hour, Studying - 2 hours and 30 minutes, Lecturing/Standing - 5 hours and 15 minutes, Shoveling Snow - 10 minutes, Making the bed - 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 15 minutes, Driving - 2 hours and 30 minutes, Showering - 10 minutes, Desk Work - 2 hours. more...
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losing 0.7 lb a week
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