Kasje47's Journal, 19 March 2018


Diet Calendar Entries for 19 March 2018:
1533 kcal Fat: 54.32g | Prot: 89.89g | Carb: 175.87g.   Breakfast: Melba Toast, Kellogg's All-Bran Fruit'n Fibre, Alpro Amandelmelk. Lunch: Honing-Mosterd Dressing, Pistachenoten, Walnoten, Perfekt Zongedroogde Tomaten, Couscous (Gekookt), Mediza Kikkererwten, Boerenkool. Dinner: Kaassaus, Vis Marine Gerookte Forelfilet, Gekookte Bloemkool (Vers, zonder Olie Bereid). Snacks/Other: Kipfilet (Gekookt, Gebakken), Innocent Smoothie Plus Energise, Mango's, Sinaasappelen, AH Mandarijnen, Passievrucht. more...
631 kcal Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Fitness Training (Workout) - 30 minutes, Apple Health - 23 hours. more...

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