Weigh In record (no journal entry) for 19 March 2018
|
166.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2018:
|
711 kcal
|
Fat: 46.13g | Prot: 60.78g | Carb: 6.74g.
Breakfast: Trader Joe's Brown Cage Free Eggs (Large), Kirkland Signature Thick Sliced Center Cut Bacon. Lunch: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Kroger Grilled Chicken Breast, Dole Spring Mix Salad, Philadelphia Regular Cream Cheese, Jalapeno Peppers, Hormel Black Label Maple Bacon. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Oliphantn's weight history
|