Weigh In record (no journal entry) for 19 March 2018
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123.5 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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878 kcal
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Fat: 22.77g | Prot: 81.82g | Carb: 86.84g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hard-Boiled Egg . Lunch: Quinoa (Cooked), Ralphs Brussels Sprouts, Kroger Tilapia Fillets. Dinner: Chicken Breast, Butternut Squash Soup, Cooked Cauliflower (Fat Not Added in Cooking). more...
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steady weight
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